Work with me
Mental Wellbeing Coaching and Trauma Informed Support
Whether you are feeling overwhelmed, chronically stressed, disconnected or stuck, support can begin with understanding what is happening in your body and nervous system. I offer 1:1 mental wellbeing coaching for women, alongside trauma informed and positive psychology workshops for schools, workplaces and parents.
Not sure which support is right for you?
Stay connected with Nurture & Move
Fortnightly reflections, practical support and simple ideas around nervous system health, mental wellbeing, movement and everyday life.
How I can help
Support that works with your body, nervous system and everyday life
When you feel overwhelmed, chronically stressed or stuck, it is not always about needing more motivation or trying harder. Sometimes your capacity has changed, your nervous system is under strain, or familiar protective patterns are keeping you in the same place.
My somatic, trauma informed approach helps you understand what is happening in your body and nervous system, notice the patterns that may be shaping how you respond, and build practical ways of supporting yourself in everyday life.
Together, we will explore:
- Overwhelm and chronic stress
- Functional freeze and reduced capacity
- Nervous system responses
- Protective patterns and parts of us
- Boundaries and relationships
- Self leadership
- Identity, priorities and what matters now
- Reconnecting with your body and yourself
Through The Mental Wellbeing Company, I deliver trauma informed and positive psychology workshops for schools, workplaces and parents.
Our work together begins with personalised support to help you understand what is happening in your body and nervous system, recognise what you need and build more capacity for everyday life.
1:1 coaching SESSION
01. Clarity and Calm
A little space to pause, understand and find your next step.
Clarity & Calm is a personalised 90-minute somatic trauma-informed coaching session for women who are feeling overwhelmed, stuck or unsure of what they need right now.
We focus on what feels most important for you in the moment, helping you make sense of what you are experiencing and explore supportive, practical ways forward through a trauma-informed and nervous-system-aware lens.
What’s included:
- 1 x 90-minute personalised coaching session
- Space to pause, reflect and gain greater clarity
- Nervous-system-aware support tailored to you
- Practical strategies to support you moving forward
Price:
$97
1:1 COACHING PROGRAM
02. Reconnect
Feel calmer. Understand yourself more deeply. Reconnect with you.
Reconnect is a personalised 6-session 1:1 coaching program for women who are feeling overwhelmed, disconnected, stuck or simply not quite like themselves.
Together, we explore what is getting in the way of feeling more calm, clear and connected, using a trauma-informed, nervous-system-aware and strengths-based approach tailored to you.
- 6 × 60-minute coaching sessions (weekly or fortnightly)
- Ongoing text and email support between sessions
- Comprehensive 103-page Trauma Unlocking™ Workbook
- Welcome pack to support your nervous system care
Price: $497
Workshops
03. Trauma informed and positive psychology workshops
Workshops for workplaces, schools and parents.
The Mental Wellbeing Company offers trauma-informed and positive psychology workshops for educators, parents, workplaces, and public sector organisations. These programs enhance mental health, resilience, and productivity by fostering psychological safety and understanding trauma’s impact.
For more information click here.
Price: starts at $30 pp (minimum of 10 attendees)
Ready to take the next step?
If you are feeling overwhelmed, stuck or unsure what support might help, you do not need to have everything figured out before reaching out.
A connection call gives us space to talk about what is happening and whether my approach feels right for you.