Work with me
Mental Wellbeing Coaching and Trauma Informed Support
Whether you are feeling overwhelmed, chronically stressed, disconnected or stuck, support can begin with understanding what is happening in your body and nervous system. I offer 1:1 mental wellbeing coaching for women, alongside trauma informed and positive psychology workshops for schools, workplaces and parents.
Not sure which support is right for you?
Stay connected with Nurture & Move
Fortnightly reflections, practical support and simple ideas around nervous system health, mental wellbeing, movement and everyday life.
How I can help
Support that works with your body, nervous system and everyday life
When you feel overwhelmed, chronically stressed or stuck, it is not always about needing more motivation or trying harder. Sometimes your capacity has changed, your nervous system is under strain, or familiar protective patterns are keeping you in the same place.
My somatic, trauma informed approach helps you understand what is happening in your body and nervous system, notice the patterns that may be shaping how you respond, and build practical ways of supporting yourself in everyday life.
Together, we will explore:
- Overwhelm and chronic stress
- Functional freeze and reduced capacity
- Nervous system responses
- Protective patterns and parts of us
- Boundaries and relationships
- Self leadership
- Identity, priorities and what matters now
- Reconnecting with your body and yourself
Through The Mental Wellbeing Company, I deliver trauma informed and positive psychology workshops for schools, workplaces and parents.
Our work together begins with personalised support to help you understand what is happening in your body and nervous system, recognise what you need and build more capacity for everyday life.
1:1 coaching SESSION
01. Clarity and Calm
Understand your stress. Find clarity. Feel more equipped to cope.
Feeling overwhelmed, stuck or unsure how to manage the pressures of everyday life?
Clarity & Calm is a personalised 90-minute coaching session that helps you recognise what triggers your stress, understand how it affects your thoughts, emotions and body, and discover practical ways to support yourself.
You’ll leave with greater clarity about your stress responses and strategies you can use when life feels overwhelming.
What’s included:
- 1 x 90-minute personalised coaching session
- Space to pause, reflect and gain greater clarity
- Nervous-system-aware support tailored to you
- Practical strategies to support you moving forward
Price:
$99
1:1 COACHING PROGRAM
02. Reconnect
Feel less overwhelmed. Understand your patterns. Feel more like yourself.
Reconnect is a personalised six-session mental wellbeing coaching program for women experiencing overwhelm, chronic stress, feeling stuck or navigating changes in their lives.
Your sessions are tailored to your individual needs and may explore areas such as:
Overwhelm, chronic stress and feeling stuck
Nervous system regulation and managing stress
Protective patterns, emotional triggers and boundaries
Confidence, identity and self-trust
Relationships and connection with yourself
Navigating life changes and finding your way forward
Price: $497
Workshops
03. Trauma informed and positive psychology workshops
Workshops for workplaces, schools and parents.
The Mental Wellbeing Company offers trauma-informed and positive psychology workshops for educators, parents, workplaces, and public sector organisations. These programs enhance mental health, resilience, and productivity by fostering psychological safety and understanding trauma’s impact.
For more information click here.
Price: starts at $30 pp (minimum of 10 attendees)
Ready to take the next step?
If you are feeling overwhelmed, stuck or unsure what support might help, you do not need to have everything figured out before reaching out.
A connection call gives us space to talk about what is happening and whether my approach feels right for you.