Facebook-f Instagram Pinterest-p

Transforming Lives with Holistic Wellness.

Helping professional women nurture their nervous system so they cope better in work and life.
Enquire now

EMPOWER. ACTION. ACCOUNTABILITY. CHANGE.

Struggling to restore your energy and thrive in both work and life? Navigating a demanding lifestyle while feeling constantly drained is overwhelming.

Nurture and Move - health and wellness coach

You’re ready to take control of your health and well-being, but finding the right starting point can feel overwhelming. Fear of falling short or not staying consistent may keep you stuck.

If this sounds familiar, I’m here to support you. Together, we’ll build your confidence, explore your unique needs, and discover natural ways to calm your nervous system and restore your energy. Let’s start this journey to transform your life, helping you feel more balanced, resilient, and revitalised.

Nurture and Move - health and wellness coach

Imagine how empowered and liberated you'd feel with a dedicated health and wellness coach by your side, guiding you to confidently reclaim your energy. Together, let's create lasting transformation and nurture your well-being every step of the way.

Welcome

I'm Lee, it's nice to meet you

As a Trauma-Informed Nervous System Health Coach based in Australia, I created Nurture & Move to help professional women nurture their nervous system so they can cope better in both work and life.

My approach is designed to build your confidence while equipping you with the knowledge and tools to care for your nervous system, helping you feel more balanced, resilient, and in control of your well-being.

Having faced my own health challenges, I understand the frustration of feeling stuck and uncertain about the next steps. You start with good intentions, but it becomes overwhelming, and progress seems out of reach.

But imagine turning that around by nurturing your nervous system and finding calm amidst the chaos. The feeling—empowering! Let’s embark on this transformative journey together and help you thrive in work and life.

Ready to embrace balance and resilience?

Schedule a connection call
Leanne Tomlinson - health and wellness coach from Nurture & Move

If nothing changes, nothing changes. If you keep doing what you're doing, you're going to keep getting what you're getting. You want change, make some.

― Courtney C. Stevens, The Lies About Truth
Nurture and Move - health and wellness coach

Your transformation starts here

I’m here to help you cultivate healthy habits that ensure you don’t just get by, but truly thrive. Navigating life’s demands and nurturing your nervous system can be challenging, but you don’t have to do it alone. I’ll support and guide you every step of the way. Let’s embark on this transformative journey together to help you cope better and live more fully.

I offer personalised and tailored 1:1 and group coaching services and programs where clients feel safe, validated and heard.

My coaching is flexible with one-on-one consultations, regular check-ins, digital presence and access, which combine to ensure you can make the most of the program. My approach is unhurried yet encouraging to ensure you’re on your path to wellness as soon as you are emotionally, mentally and physically ready.
Work with me

Overcome Adrenal Fatigue and Get Your Energy Back

If you would like to know more about overcoming adrenal fatigue and getting your energy back then grab your Free e-book now.
By submitting this form, you agree to receiving other messages and communications from us. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
health and wellness program by Nurture & Move

Client Testimonials

"Leanne provides honest feedback; she listens to you and offers encouragement and useful information together with tips to help you achieve your goals. Leanne has a kind nature and the ability to calm you through her thoughtful words. I have gained a lot of knowledge and help through talking with her and would happily recommend her to anyone that if looking to improve their current situation in life."
LinAlbany, Western Australia
"I just wanted to let you know how grateful I am for Leannes understanding and support of my health issues. Leanne has given me some really useful website and health resource recommendations to help me with peri-menopause and other health issues. She has been a positive influence in my life, and has coached me with the right balance of positivity, empathy and motivation to keep me on the right track. Thank you again Leanne."
TraceAlbany, Western Australia
Leanne supported me as I worked through depression and now the joy and challenges of my first pregnancy. With a friendly and thoughtful approach, she has been fabulous in finding as well as helping me gather information on various aspects of health and wellness. All done with a holistic mindset, Leanne helps you to see how much is linked and how to better your mind and body together.
MeganAlbany, Western Australia
I appreciate the time you have taken to listen to my concerns around a couple of health issues and for sharing your knowledge and experience. You showed a real concern for my health and provided lots of practical ideas without being pushy and the results have been great so thanks again.
KerryAlbany, Western Australia
Leanne is a great coaching partner! Leanne is a supportive coach who helped me reach my goals. Her kind, encouraging, and patient demeanor helped me work through some obstacles that were holding me back from leading my best life. I appreciate the insightful inquiry Leanne used in guiding me to discover what would work for me. Leanne was truly an ally through my wellness journey. So grateful to have had Leanne as a coach!
TeriChicago, IL USA
Leanne is a very knowledgeable and creative coach. She is honest, caring and when speaking with her, you just know she has your best interests at heart! I always look forward to my sessions with Leanne, knowing that I’ll walk away feeling motivated and energised.
MartinaTbilisi, Georgia
Wow! Over the 12 week program I learnt so much about myself, my body & the effects of diet, stress, hormones, lifestyle and environment can have on my overall health. Leanne is a wealth of knowledge ,ideas & resources that helped me through my journey. I loved that the program was tailored to my needs & was flexible to work on what I needed at any given time. Thank you Leanne, for helping me make lasting changes to my health and wellbeing ❤
TashAlbany, Western Australia
Wow! Over the 12 week program I learnt so much about myself, my body & the effects of diet, stress, hormones, lifestyle and environment can have on my overall health. Leanne is a wealth of knowledge ,ideas & resources that helped me through my journey. I loved that the program was tailored to my needs & was flexible to work on what I needed at any given time. Thank you Leanne, for helping me make lasting changes to my health and wellbeing ❤
TashAlbany, Western Australia
"It was a pleasure working with Leanne. The greatest impact from our session was relearning how to express my emotions, something that has been very difficult for me during my divorce. Opening up and trusting people again felt impossible, but Leanne made it easier. This is a journey, and with her help, I’m taking it one step at a time. She helped me understand the different parts of myself and the belief systems that were influencing my experiences, and life is starting to get better."
LisaNew Zealand
"Working with Leanne has made a significant difference in my life. The practical tools she provided have helped me manage overwhelming situations right when they happen, without needing to move or change my environment. Before, I might have turned to less constructive coping methods, but now I feel more empowered. Deep breathing has been the most effective tool, and I’m already seeing progress with time management strategies to reduce procrastination."
ReVictoria, Australia
Nurture and Move - health and wellness coach

A Unique Approach

There are no “one size fits all” models here. YOU are the focus. YOU, as an individual. As you are the expert in your own life, you are in charge of your program, where I will walk with you and support you on your journey. A trusting friend, professional, and nurturing heart.
Work with me

Keep Those Good Vibes Coming

Is this the first time seeing a health and wellness coach? Don’t be worried. My goal at Nurture & Move is to ensure that each client is comfortable and at ease. I like to have a little fun but keep it professional, almost as if you are catching up with an old friend—no intimidation here – just great energy and a health and wellness coach who is by your side.
Schedule a clarity call
Nurture and Move - health and wellness coach

What’s My Next Step?

Get in touch! It’s that instant connection that forms the start of a truly great health and wellness coach relationship.

Contact Nurture and Move to start your journey

Creating lasting change through holistic wellness. Helping professional women nurture their nervous system for better resilience in both work and life.

Get in touch

stay connected

Facebook-f Instagram Pinterest-p

become a member of the N&M community

Does it feel like your nervous system is in overdrive?

If you want to gain more insight into where your nervous system is at, grab your Free Quiz now.
By submitting this form, you agree to receiving other messages and communications from us. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.