Mental Wellbeing & Pilates

STRONGER. CALMER. MORE CONNECTED.

Supporting your mental and physical wellbeing through coaching, workshops and Pilates.

REGULATE. CONNECT. MOVE.

Feeling overwhelmed, constantly stressed or stuck in life?

I help women understand what’s contributing to their stress, recognise patterns that may be keeping them stuck and find practical ways to cope better with everyday challenges.

Through mental wellbeing coaching and Pilates, I support women to feel stronger, manage stress more effectively and reconnect with themselves.

When you understand what's contributing to your stress and how you respond to it, you can begin making changes that help you cope better with everyday life.

Welcome

I'm Lee, it's nice to meet you

I’m a qualified mental wellbeing practitioner and Pilates instructor based in Albany, Western Australia.

For me, mental wellbeing and movement go hand in hand. Both are important parts of how we look after ourselves, and I love being able to bring them together through Nurture & Move.

Whether we meet through coaching, a workshop or a Pilates class, I want you to feel welcomed, supported and comfortable being yourself.

I believe everyone deserves the space to look after their wellbeing in a way that feels right for them.

I'm glad you're here, and I look forward to connecting with you.

If nothing changes, nothing changes. If you keep doing what you're doing, you're going to keep getting what you're getting. You want change, make some.
― Courtney C. Stevens, The Lies About Truth

Support that starts with where you are

I believe that understanding ourselves is an important part of making meaningful changes in our lives.

Our experiences can shape how we think, feel and respond, sometimes in ways we don’t even recognise. Rather than judging these responses or trying to force change, my approach encourages curiosity, understanding and finding what works for you.

Understand what is happening. Respond with more confidence. Feel better equipped for life’s challenges.

Drawing on trauma-informed coaching, Internal Family Systems (IFS)-informed practices, nervous system education and positive psychology, I offer a supportive space to explore your experiences and develop greater self-awareness.

Six Steps to Regulate Your Nervous System When Overwhelmed

Feeling everything, but functioning like nothing’s wrong? Download your Six Steps to Regulate Your Nervous System Guide and discover simple, body-based ways to help your nervous system feel safe again, even on the days that feel like too much.

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Client Testimonials

1:1 Mental Wellbeing Coaching

You're keeping everything going, but underneath you feel overwhelmed, exhausted or stuck.Through personalised coaching, we'll explore what's contributing to how you're feeling, understand the patterns behind your responses and find practical ways to manage stress, feel more in control and move forward with confidence.

EXPLORE 1:1 COACHING

Practical Workshops for Schools, Workplaces and Parents

Engaging, practical workshops that help people better understand themselves and others, manage everyday challenges and build skills that support mental wellbeing.Delivered through The Mental Wellbeing Company, using trauma-informed and positive psychology approaches.

EXPLORE WORKSHOPS

Not sure where to start?

If something on this page has resonated with you, you do not need to have everything worked out before reaching out. Get in touch and we can talk about what support might be right for you.