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Nurture and Move - health and wellness coach
Leanne Tomlinson health and wellness coach
Leanne Tomlinson health and wellness coach practicing yoga
nurture_move33

REGULATE. CONNECT. MOVE.

Feeling overwhelmed, stretched thin or stuck and wanting to feel stronger, calmer and more like yourself again?

Nurture & Move brings together somatic mental wellbeing coaching, nervous system support and Pilates for women experiencing overwhelm, chronic stress, reduced capacity or feeling disconnected from themselves.

You can begin with what feels most relevant to you. This might be support to feel more regulated, reconnect with yourself, or build strength and confidence through movement.

Nurture and Move - health and wellness coach

Change can begin with noticing what is happening in your body, understanding your current capacity and responding with more awareness and support.

Welcome

I'm Lee, it's nice to meet you

I’m a certified somatic trauma informed mental wellbeing practitioner and Pilates instructor based in Albany, WA.

Through Nurture & Move, I support women who feel overwhelmed, chronically stressed, depleted or stuck, often while still managing work, family and everything that needs to get done.

My approach brings together nervous system support, somatic awareness and practical coaching. I also draw on positive psychology to support greater self awareness, confidence and connection with what matters to you.

The aim is not to push you to do more. It is to help you understand what is happening in your body, recognise what you need and build more capacity for everyday life.

Movement is also an important part of Nurture & Move. Through Pilates and strength based movement, I support women to build strength, mobility, confidence and a stronger connection with their bodies.

You don't have to have everything figured out before you begin.

Book a connection call

If nothing changes, nothing changes. If you keep doing what you're doing, you're going to keep getting what you're getting. You want change, make some.

― Courtney C. Stevens, The Lies About Truth
Nurture and Move - health and wellness coach

Support that starts with where you are

Sometimes the issue is not that you do not know what to do. It is that your capacity has changed, your nervous system is under strain, or you have lost touch with what you need.

Through 1:1 mental wellbeing coaching, I support women to understand these patterns and respond differently. I also offer trauma informed and positive psychology workshops for schools, workplaces and parents, with practical tools that can be used in everyday life.

I offer personalised and tailored 1:1 and group coaching services and programs where clients feel safe, validated and heard.

My approach brings together somatic awareness, nervous system education, positive psychology and practical reflection to help you understand yourself more clearly and respond in ways that feel more supportive and sustainable.

Work with me

Six Steps to Regulate Your Nervous System When Overwhelmed

Feeling everything, but functioning like nothing’s wrong? Download your Six Steps to Regulate Your Nervous System Guide and discover simple, body-based ways to help your nervous system feel safe again, even on the days that feel like too much.
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health and wellness program by Nurture & Move

Client Testimonials

"Leanne provides honest feedback; she listens to you and offers encouragement and useful information together with tips to help you achieve your goals. Leanne has a kind nature and the ability to calm you through her thoughtful words. I have gained a lot of knowledge and help through talking with her and would happily recommend her to anyone that if looking to improve their current situation in life."
LinAlbany, Western Australia
"I just wanted to let you know how grateful I am for Leannes understanding and support of my health issues. Leanne has given me some really useful website and health resource recommendations to help me with peri-menopause and other health issues. She has been a positive influence in my life, and has coached me with the right balance of positivity, empathy and motivation to keep me on the right track. Thank you again Leanne."
TraceAlbany, Western Australia
Leanne supported me as I worked through depression and now the joy and challenges of my first pregnancy. With a friendly and thoughtful approach, she has been fabulous in finding as well as helping me gather information on various aspects of health and wellness. All done with a holistic mindset, Leanne helps you to see how much is linked and how to better your mind and body together.
MeganAlbany, Western Australia
I appreciate the time you have taken to listen to my concerns around a couple of health issues and for sharing your knowledge and experience. You showed a real concern for my health and provided lots of practical ideas without being pushy and the results have been great so thanks again.
KerryAlbany, Western Australia
Leanne is a great coaching partner! Leanne is a supportive coach who helped me reach my goals. Her kind, encouraging, and patient demeanor helped me work through some obstacles that were holding me back from leading my best life. I appreciate the insightful inquiry Leanne used in guiding me to discover what would work for me. Leanne was truly an ally through my wellness journey. So grateful to have had Leanne as a coach!
TeriChicago, IL USA
Leanne is a very knowledgeable and creative coach. She is honest, caring and when speaking with her, you just know she has your best interests at heart! I always look forward to my sessions with Leanne, knowing that I’ll walk away feeling motivated and energised.
MartinaTbilisi, Georgia
Wow! Over the 12 week program I learnt so much about myself, my body & the effects of diet, stress, hormones, lifestyle and environment can have on my overall health. Leanne is a wealth of knowledge ,ideas & resources that helped me through my journey. I loved that the program was tailored to my needs & was flexible to work on what I needed at any given time. Thank you Leanne, for helping me make lasting changes to my health and wellbeing ❤
TashAlbany, Western Australia
"It was a pleasure working with Leanne. The greatest impact from our session was relearning how to express my emotions, something that has been very difficult for me during my divorce. Opening up and trusting people again felt impossible, but Leanne made it easier. This is a journey, and with her help, I’m taking it one step at a time. She helped me understand the different parts of myself and the belief systems that were influencing my experiences, and life is starting to get better."
LisaNew Zealand
"Working with Leanne has made a significant difference in my life. The practical tools she provided have helped me manage overwhelming situations right when they happen, without needing to move or change my environment. Before, I might have turned to less constructive coping methods, but now I feel more empowered. Deep breathing has been the most effective tool, and I’m already seeing progress with time management strategies to reduce procrastination."
ReVictoria, Australia
Nurture and Move - health and wellness coach

1:1 Mental Wellbeing Coaching

Sometimes you are still functioning and getting things done, but underneath you feel overwhelmed, depleted, disconnected or stuck. My somatic, trauma informed approach helps you explore what is happening in your body and nervous system, understand the patterns that may be keeping you stuck, and find practical ways forward that work with your capacity.
EXPLORE 1:1 COACHING

Practical Workshops for Schools, Workplaces and Parents

I also deliver trauma informed and positive psychology workshops for schools, workplaces and parents through The Mental Wellbeing Company.
EXPLORE WORKSHOPS
Nurture and Move - health and wellness coach

Not sure where to start?

If something on this page has resonated with you, you do not need to have everything worked out before reaching out. Get in touch and we can talk about what support might be right for you

GET IN TOUCH

A Gentle Guide to Understanding What Keeps You Stuck

If you want to start your journey to calm, clarity and self-understanding, grab your Free Guide now.
By submitting this form, you agree to receiving other messages and communications from us. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.