Reconnect
Feel less overwhelmed. Understand your patterns. Feel more like yourself.
Life can sometimes leave you feeling overwhelmed, stuck or disconnected from yourself. You may be navigating changes, questioning your confidence or finding that familiar ways of coping no longer work as well.
Reconnect is a personalised six-session mental wellbeing coaching program offering the space and support to understand yourself more deeply, explore what’s affecting your wellbeing and move forward with greater confidence and choice.
A space to focus on you
Reconnect offers personalised support shaped around your experiences, needs and what matters most to you.
Drawing on trauma-informed coaching, nervous system education, Internal Family Systems (IFS) informed practices and positive psychology, we’ll work together to build greater understanding, confidence and practical skills for everyday life. Together, we’ll work towards helping you:
- Feel less overwhelmed by recognising stress and finding ways to manage challenging moments.
- Understand yourself better and make sense of your emotions, reactions and patterns.
- Build confidence and self-trust in your choices and decisions.
- Set healthier boundaries and feel more comfortable expressing your needs.
- Respond with greater choice rather than automatically falling into familiar patterns.
- Reconnect with yourself and what matters most to you.
You deserve time and space to focus on yourself, understand your needs and discover what supports your wellbeing, without pressure to have everything figured out.
What’s included
6 x 60-minute 1:1 coaching sessions
Weekly or fortnightly – your choice.
Ongoing text and email support
Between sessions for questions, reflections and extra guidance.
103-page Trauma Unlocking™ workbook
Reflections, insights and practical tools to support your learning between sessions and beyond.
Welcome pack
Carefully selected resources to support your journey.
Your investment
6 private 1:1 sessions + ongoing support + workbook + welcome pack
This is your time.
This is for you.♡
Ready to reconnect?
You don’t need to have it all figured out.
Sometimes the first step is simply having someone help you make sense of what’s happening.
