Reconnect
Feel calmer. Understand yourself. Reconnect with you.
A personalised 6-session 1:1 coaching program for women experiencing overwhelm, chronic stress, feeling stuck or disconnected from themselves.
Together, we explore your nervous system, protective patterns and what may be keeping you feeling stuck, helping you build greater capacity, find clarity and reconnect with yourself and what matters most.
A space to focus on you
Reconnect is shaped around you, your experiences and what you need most. There is no set pathway or expectation to work through everything. Together, we explore what is contributing to your overwhelm, stress or feeling stuck, at a pace that feels right for you.
- Overwhelm and chronic stress
- Nervous system regulation and capacity
- Functional freeze and feeling stuck
- Protective patterns and boundaries
- Confidence, identity and self-trust
- Relationships and self-connection
It’s not just about talking things through. Understanding how stress and experiences show up in the body can help us recognise our responses and support our nervous system in everyday life.
What’s included
6 x 60-minute 1:1 coaching sessions
Weekly or fortnightly – your choice.
Ongoing text and email support
Between sessions for questions, reflections and extra guidance.
103-page Trauma Unlocking™ workbook
A comprehensive resource that remains yours after the program.
Welcome pack
Carefully selected resources to support your journey.
Your investment
6 private 1:1 sessions + ongoing support + workbook + welcome pack
This is your time.
This is for you.♡
Ready to reconnect?
You don’t need to have it all figured out.
You just need to take the first step.
