Work with me - NERVOUS SYSTEM HEALTH Coach and certified Pilates instructor
Women's Trauma Informed Health Coaching Servicess
I provide personalised 1:1 and group coaching programs to help you navigate life’s challenges and build resilience. With a clear, transformative approach, we’ll create an empowering journey where you can thrive in both work and life.
I offer an initial connection call to determine the next best step for you
Become a member of the N&M community
Stay informed with weekly insights tailored to help professional women support their nervous system, strengthen resilience, and thrive in both work and life.
How I can help
With a trauma-informed approach, I provide tailored support to help you move from where you are to where you want to be.
When you work with me, you’ll be guided through my personalised approach—a proven system designed to help women regulate their nervous systems, reduce stress, and reclaim their energy and vitality.
I help professional women restore balance, resilience, and vibrant health through various mind, body, and soul strategies that transform their energy and well-being.
As part of my coaching process, we will explore:
- Stress
- Trauma and protector parts
- Nervous System
- Nutrition, Movement and Sleep
- Self-care and more.....
I also collaborate with The Mental Wellbeing Company to deliver tailored programs for workplaces and schools, helping to cultivate resilience, manage stress, and promote overall emotional well-being. Ask me how.
Your journey to nurturing your nervous system and managing stress starts here, as we explore personalised options tailored to your needs.
3 month 1:1 coaching program
01. Trauma Unlocking™
The 3 month Trauma Unlocking™ 1:1 Coaching Program helps professional women break free from patterns of stress, anxiety, and overwhelm by teaching them how to regulate their nervous system and understand their triggers. Through trauma-informed coaching, you’ll gain practical tools to manage emotions, set boundaries, and reconnect with your authentic self — empowering you to live a calmer, more balanced, and fulfilling life. This 3-month program includes:
- A coaching session every two weeks (6 sessions in total)
- Ongoing email and text access for support between sessions
- A comprehensive 103-page workbook to guide your personal growth
Price:
$497 (introductory rate)
02. The Calm Reset (COMING SOON)
6 Weeks to a Calmer, More Balanced You
A 6-week journey designed to help you build sustainable self-care habits that nurture your nervous system, reduce stress, and create lasting calm and balance. This program includes:
- Weekly modules where you’ll explore a key theme to nurture your calm: understanding your nervous system, easing stress through mindful movement, setting healthy boundaries, supporting resilience with balanced nutrition, prioritising restorative sleep, and cultivating emotional balance for lasting self-care.
- Weekly Group Coaching Calls: Join live group coaching calls for support, guidance, and connection with like-minded women.
- Private Facebook Community: A supportive space to share your journey, ask questions, and stay motivated alongside other women on the same path.
- Weekly Support Emails: Stay on track with encouraging insights, tips, and reminders.Nurture & Move Journal and notepad
- Practical Worksheets and Exercises: Tools and activities to help you apply what you learn and track your progress.
Price: TBA
03. Trauma informed and positive psychology workshops
workshops for workplaces and schools
The Mental Wellbeing Company offers trauma-informed and positive psychology workshops for educators, workplaces, and public sector organisations. These programs enhance mental health, resilience, and productivity by fostering psychological safety and understanding trauma’s impact.
For more information click here.
Price: starts at $40 pp (minimum of 10 attendees)
It’s Time to Nurture YOU and Move FORWARD!
Nurture & Move – Women’s health and wellbeing services to empower you. Don’t hesitate. Your journey awaits. Let’s get started today.