Work with me - certified somatic trauma informed coach and pilates instructor
Women's Trauma Informed Health Coaching Services
offer personalised 1:1 and group coaching to support you through life’s challenges with care, clarity and compassion. Together, we’ll take steady steps to help you feel more resourced, grounded and supported in work, in life, and within yourself.
I offer an initial connection call to determine the next best step for you
Become a member of the N&M community
Stay informed with weekly insights tailored to help professional women support their nervous system, strengthen resilience, and thrive in both work and life.
How I can help
With a trauma-informed approach, I provide tailored support to help you move from where you are to where you want to be.
When you work with me, we take a personalised, trauma-informed approach that supports your nervous system at a pace that feels safe. Together, we’ll explore simple, sustainable ways to gently shift out of survival mode and reconnect with your energy, clarity and sense of self.
I support women experiencing functional freeze to gently reconnect with their bodies and nervous systems using evidence-based, body-mind approaches that foster steadiness, self-trust and everyday wellbeing.
As part of my coaching process, we will explore:
- Stress
- Trauma and protector parts
- Nervous System
- Nutrition, Movement and Sleep
- Self-care and more.....
I also collaborate with The Mental Wellbeing Company to deliver tailored programs for workplaces and schools, helping to cultivate resilience, manage stress, and promote overall emotional well-being. Ask me how.
Our work together begins with gentle, personalised support exploring what your nervous system needs to feel safer, more regulated, and better resourced in daily life.
1:1 coaching program
01. Trauma Unlocking™
The 3 month Trauma Unlocking™ 1:1 Coaching Program helps women break free from patterns of stress, anxiety, and overwhelm by teaching them how to regulate their nervous system and understand their triggers.
Through trauma-informed coaching, you’ll gain practical tools to manage emotions, set boundaries, and reconnect with your authentic self, empowering you to live a calmer, more balanced, and fulfilling life. This 3-month program includes:
- A coaching session every two weeks (6 sessions in total)
- Ongoing email and text access for support between sessions
- A comprehensive 103-page workbook to guide your personal growth
Price:
$300 (introductory rate)
Group coaching program
02. The Calm Reset
Trauma Unlocking™ Group Coaching Program (COMING SOON)
6 Weeks to a Calmer, More Balanced You
- Weekly Group Coaching Calls - Live 75-minute Zoom sessions with a blend of education, somatic tools, and supportive group discussion, all at your own pace, in your own way.
- Private Online Support Group: A safe space to connect, share reflections, and receive support between sessions.
- Weekly Support Emails: Stay on track with encouraging insights, tips, and reminders.
- Practical Worksheets and Exercises: Tools and activities to help you apply what you learn and track your progress.
Price: $197 (introductory rate)
Workshops
03. Trauma informed and positive psychology workshops
Workshops for workplaces and schools.
The Mental Wellbeing Company offers trauma-informed and positive psychology workshops for educators, workplaces, and public sector organisations. These programs enhance mental health, resilience, and productivity by fostering psychological safety and understanding trauma’s impact.
For more information click here.
Price: starts at $40 pp (minimum of 10 attendees)
It’s Time to Nurture YOU and Move FORWARD!
Nurture & Move – Gentle, body-based support for women ready to reconnect with themselves.
Whenever you’re ready, I’m here to walk alongside you.