Work with me - certified somatic trauma informed coach, narcissistic abuse specialist and pilates instructor

Women's Somatic Trauma Informed Coaching Services

I offer personalised 1:1 and group coaching to support you through life’s challenges with care, clarity and compassion. Together, we’ll take steady steps to help you feel more resourced, grounded and supported in work, in life, and within yourself.

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I offer an initial connection call to determine the next best step for you

If you’re feeling stuck in survival mode and want to gently reconnect with your body and your energy, I offer 1:1 coaching, group support and trauma-informed workshops that meet you where you are. These sessions blend nervous system education, somatic tools and positive psychology to create supportive spaces where you can feel safer, steadier and more resourced at home, at work and in everyday life.

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How I can help

With a trauma-informed approach, I provide tailored support to help you move from where you are to where you want to be.

When you work with me, we take a personalised, trauma-informed approach that supports your nervous system at a pace that feels safe. Together, we’ll explore simple, sustainable ways to gently shift out of survival mode and reconnect with your energy, clarity and sense of self.

I support women experiencing functional freeze to gently reconnect with their bodies and nervous systems using evidence-based, body-mind approaches that foster steadiness, self-trust and everyday wellbeing.

As part of my coaching process, we will explore:

I also collaborate with The Mental Wellbeing Company to deliver tailored programs for workplaces and schools, helping to cultivate resilience, manage stress, and promote overall emotional well-being. Ask me how.

Our work together begins with gentle, personalised support exploring what your nervous system needs to feel safer, more regulated, and better resourced in daily life.

1:1 coaching program

01. Trauma Unlocking™

Reconnect with your nervous system. Reclaim your life.

The 3-month Trauma Unlocking™ 1:1 coaching program supports women to gently break free from patterns of chronic stress, anxiety, and emotional overwhelm. Rooted in trauma-informed, somatic, and strengths-based approaches, this space is designed to help you feel safer in your body, clearer in your boundaries, and more connected to your true self.

You’ll be guided through a unique process that includes nervous system education, protector part awareness, and embodied regulation tools so you can move beyond survival and into sustainable wellbeing.

What’s included:

- 6 x 60-minute coaching sessions (fortnightly, over 3 months)
- Ongoing text and email support between sessions
- Comprehensive 103-page trauma unlocking workbook
- Welcome pack to support your nervous system care

Price:

$497 (If cost is a barrier for you right now, please reach out. A limited number of lower-cost places are available. No explantation needed.)

Group coaching program

02. The Calm Reset

Trauma Unlocking™ Group Coaching Program (COMING SOON)
6 Weeks to a Calmer, More Balanced You

A 6-week trauma-informed group coaching program to help you release stress, regulate your nervous system, and reconnect with your calm. This program is for women who feel overwhelmed, stuck in survival mode, or constantly on edge. Through a blend of nervous system education, somatic tools, and gentle coaching, you’ll learn how to move out of reactivity and into a place of greater calm, clarity, and connection, both with yourself and others.

Price: $197 (introductory rate)

Workshops

03. Trauma informed and positive psychology workshops

Workshops for workplaces and schools.

The Mental Wellbeing Company offers trauma-informed and positive psychology workshops for educators, workplaces, and public sector organisations. These programs enhance mental health, resilience, and productivity by fostering psychological safety and understanding trauma’s impact.

For more information click here.

Price: starts at $40 pp (minimum of 10 attendees)

It’s Time to Nurture YOU and Move FORWARD!

Nurture & Move – Gentle, body-based support for women ready to reconnect with themselves.
Whenever you’re ready, I’m here to walk alongside you.