Work with me - NERVOUS SYSTEM HEALTH Coach

Women's Trauma Informed Health Coaching Services

I provide personalised 1:1 and group coaching programs to help you navigate life’s challenges and build resilience. With a clear, transformative approach, we’ll create an empowering journey where you can thrive in both work and life.

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I offer an initial connection call to determine the next best step for you

From here you may wish to take the next step with 'NurtureHer', my comprehensive coaching program specifically designed to help professional women overcome adrenal fatigue and reclaim their energy. This tailored program offers both 1:1 and group coaching options, providing a personalized and supportive environment for your journey. Experience transformative strategies that will empower you to manage stress, improve your vitality, and thrive in your busy lifestyle.

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Stay informed with weekly insights tailored to help professional women support their nervous system, strengthen resilience, and thrive in both work and life.

How I can help

With a trauma-informed approach, I provide tailored support to help you move from where you are to where you want to be.

When you work with me, you’ll gain access to my exclusive ‘N.U.R.T.U.R.E framework,’ a proven system I’ve used to help women nurture their nervous system and reclaim their vitality.

I help professional women restore balance, resilience, and vibrant health through various mind, body, and soul strategies that transform their energy and well-being.

As part of my coaching process, we will explore:

I can also work with families, kids and corporate groups. Ask me how.

Your journey to nurturing your nervous system and managing stress starts here, as we explore personalised options tailored to your needs.

01. Jumpstart

90 MINUTES OF COACHING + SHORT PROGRAM OF YOUR CHOICE

This program will help you get a jumpstart on your health and wellness journey.

Jumpstart includes 2 x 45 minutes coaching sessions + choice of a short program – clean eating; seasonal detox; metabolic restart or gut reset.

Price:

$197

02. Seasonal Detox

18 day program

Discover a whole new you with one of my seasonal detox programs. Each program includes:

Price: $47

03. Go Clean

14 Day CLEAN EATING AND WEIGHT LOSS Program

A 14 day program on clean eating and sustainable weight loss, where you will not only be eating delicious food but shedding a few kilos at the same time, without feeling deprived or starving. The program includes:

Price:

$47

04. Revitalise

28 day program

Introducing the holistic whole foods 28 day program that explores the areas of change, food choices, exercise and self care. There are two ways you can do the program – 1:1 or Do-It-Yourself (DIY). Revitalise includes:

Price: 1:1 coaching program for $347, or DIY program for

$147

05. Empower

2 month program

A 1:1 personalised coaching program that will help you live an empowered life. In this program I will teach you how to nourish your body and balance your life. The program includes:

Price: starts at $727

06. Maintain

Two monthly options to keep you on track with your health and wellness goals.

Price: 2 x one-hour sessions for $200, or 2 x one-hour sessions with exclusive support between sessions for $300.

07. Beat the Eats

3 month Online course

With my ‘Beat the Eats’ online course, we will explore your eating patterns, habits and stories. As well as identify personalised solutions to help you prevent stress eating.

This course includes 23 modules, 1:1 weekly virtual coaching calls, access to a training vault, 12 weeks of support, handouts/resources and a N&M journal.

Price: $997

It’s Time to Nurture YOU and Move FORWARD!

Nurture & Move – Women’s health and wellbeing services to empower you. Don’t hesitate. Your journey awaits. Let’s get started today.