Health and Wellness Resources
Wellness Information
There are many resources I have found useful on my health and wellness journey. With a myriad of resources and informational pieces out there, I’ve collated some of my favourites just for you.
Books
- Comparisonitis by Melissa Ambrosini
- Crappy to Happy Series by Cass Dunn
- Lean In by Sheryl Sandberg
- The Sleep Revolution by Arianna Huffington
- Thrive by Arianna Huffington
- You Can Thrive After Narcissistic Abuse by Melanie Tonia Evans
General
- Seasonal Produce Guide
- Good Life – Albany
- Happy Mammoth
- The Health Nut – Albany
- Nourished Life
- The Green Pantry Cafe – Denmark
- The Social Society – Exmouth
- Wild and Woods – Dunsborough
Nutrition
- Fodbods – suppliers of yummy, gut friendly snack bars
- Nutra Organics – organic wholefood products
- The Healthy Chef
Plant-based Eating
Recipes
- Travel with Food Meal Ideas
- Soup Ideas
- More Soup Ideas
- Lunch Ideas
- Dinner Ideas
- Chicken Curry
- Easy Chia Pudding
- Simple Green Smoothie
- Banana Oat Bran Muffins with No Sugar
- Golden Milk
- Easy Spanakopita
- Spinach Lasagne Rolls
- Spinach Pesto
- 11 Ways to Use Canned Tomatoes
- Hummus Pita Pockets
- 14 Kid Friendly Slow Cooked Dinners Even Adults Will Love
- Freezer Friendly Recipes
- Overnight Oat Recipes
- Falafel
5 Ways to Sneak Healthy Foods in for your Kids
If you would like 5 ways to sneak healthy foods into your kid’s diet then grab your Free Digital Copy now.
By submitting this form, you agree to receiving other messages and communications from us. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Free Resource Library
I created some free resources just for you...
Become a member of the N&M community
Stay informed with weekly insights tailored to help professional women support their nervous system, strengthen resilience, and thrive in both work and life.
