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Nurture and Move - health and wellness coach

From Wired to Wise: A 5-Day Nervous System Reflection Journal

Gentle prompts for exhausted women to reconnect with their body, calm their mind, and make sense of their stress story.
Want to better understand your stress patterns? Download your Free 5-Day Journal and begin your journey to deeper self-awareness, softness, and nervous system understanding.
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What you will get from this journal?

  • A deeper understanding of your personal stress story
  • Greater awareness of how your body communicates with you
  • Compassionate insight into your nervous system patterns
  • And much more……

 

Guiding professional women towards lasting balance by helping them understand and support their nervous system for resilience and wellbeing.

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Congratulations, you’re one step closer to reaching your health and wellness goals.

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