Summer Detox
Autumn Detox
Winter Detox
Spring Detox
Discover a whole new you with one of my seasonal detox programs
Whatever the season, – summer, autumn, winter or spring, your body and mind might be feeling the strain from eating processed foods, drinking too much alcohol or just the craziness of life in general.
Each season can lead to a build-up of toxins in your body that make it hard to function! You might start to notice weight gain and an overall sluggishness that’s hard to explain away.
You might even feel exhausted, tired, and just unable to live life the way you really want to!
Those toxins and their results, whether internal or external, are hard to ignore when they begin to chip away at your energy and health.
So many areas of the body are affected by toxins, and no area is isolated from another. Once the toxins have settled in one area of your body, they begin to show themselves in other places and cause issues, whether it’s the way you feel or the way you look.
To help your body flush out those nasty toxins, a seasonal detox puts you on the right path to get your body back into excellent health in preparation for the next season of your life!
Signs that your body is in desperate need of a detox can seem to pop up overnight or might have been an issue for years without any explanation.
All of those signs and symptoms that toxins have entered your system can not only wreck your internal health with the stress put on major organs, but they can also destroy and drag down your external health causing bloating.
Removing all those toxins from your system takes time, but it can give you back your health, improve your skin tone, increase your immunity, and help you lose weight in a natural way…
Introducing...
My Seasonal Detox Programs
The best holistic approach to flushing toxins, preparing you for the next season, and helping you reclaim your health and confidence in just two weeks!
Summer Detox
Get back your inner and outer glow with this beauty reset program
Autumn Detox
Discover a whole new you with my autumn detox program
Winter Detox
Change the way you feel and look with this detox designed to help you restore your gut health!
Spring Detox
Shed your winter bloat and jump into my spring detox program
Here’s a peek at what’s inside each program:
- An easy to reference guide that gives you the what, why, and how of every detoxing step necessary that’s easy to reference even after the two weeks are up.
- Detoxing involves the environment and food, and this recipe guide offers you delicious, clean recipes that help get you through each meal while removing all those toxins.
- Fully planned out suggested meals, plus shopping lists give you all the details you need to build your own meals after the two-week detox is over.
- Tracking your meals with a food diary allows you an outlet for sharing your feelings and recording your meals accurately.
- Daily schedules guide you with meal plans, exercise, and seasonal detoxing tips that create an atmosphere of success.
- Plus you’ll also get access to exclusive resources and tools to help you expand on your holistic education for lasting wellness support.
Your Health & Wellness Coach
Hi, I’m Lee Tomlinson
Hi, I’m Leanne Tomlinson, the principal coach and founder of Nurture & Move. I studied at the Institute of Integrative Nutrition where I learnt all about health and wellness coaching particularly in the areas of gut health, emotional eating, and hormones.
I've designed these programs with you in mind. They're all about helping you get your body and health back in shape and eliminating all those toxins that are weighing you down!
At no point in this two-week detox will you be alone. Throughout the program, you’ll be supported by me and helped with targeted materials that walk you through every step of the process.
Ridding your body of the toxins that it has built up over the past few seasons and preparing your body and mind for the next can give you all the confidence you need, plus help you feel refreshed and ready to set goals and to just be you in your skin again…
… and help you stay healthy both inside and outside.
What people are saying...
I discovered Lee when my physical and mental health was at crisis point. I was in a state and knew I needed something external to pull me out - and Lee was that blessing. She listened intently to what I was experiencing, and then recommended the detox program. And it was 110% exactly what I needed. The detox program was easy to follow, and everything was perfectly set out so it took the thinking and deliberating out of it. It made it so much easier to do. The recipes were easy, and delicious! I felt so good being on the detox. Lee checked in daily and was there for every step of the way. She went above and beyond to help me, and I knew she was fully dedicated to helping me feel better. She is an action driven coach, whilst also being so relatable and personable. At the end of my detox it was the first time in years that I felt good about myself. I felt comfortable in my skin, and that came from the inside out. It was amazing the change in such a short period of time. Lee and the detox program empowered me to take charge of my health again and to move beyond my slump
Recently I participated in Leanne’s ‘Go Clean Program’. I felt like I needed to clean up my diet and incorporate more healthy eating habits. Leanne provided me with an easy to follow eating plan for two weeks with tasty recipes that were simple to create. The Facebook Go Clean page gave me helpful tips along the way to help with sugar cravings and other info. Leanne checked in with me along the way to keep me motivated (which I definitely needed!). By the end of the two weeks I was feeling lighter and not as sluggish. It also helped me to keep mindful of what and how much I’m eating way past the program. I would highly recommend this program for anyone wanting to Clean Up their eating habits and kickstart their wellness journey.
