Workshop
Pilates & Nervous System Regulation Workshop
Feeling overwhelmed, exhausted, or simply seeking a moment of peace?
Join me for this nurturing workshop designed to soothe your nervous system and help you reconnect to a sense of calm.
Location: Lower King Hall, 646 Lower King Hall, Lower King
Date: Saturday, June 21st 2025
Bookings are essential. There will be no door sales on the day.
Please RSVP by Wednesday, 18th June.
Is STRESS keeping you stuck?
Do you feel like constant stress is sabotaging your best efforts to relax and recharge?
Even when you’re trying to slow down and unwind, do you still feel tense, overwhelmed, or drained?
Stress might be controlling YOU and your energy levels, rather than you feeling in control.
It’s time to reclaim your calm and energy.
I'm hosting a nurturing Pilates & Nervous System Regulation Workshop to help you break free from stress and overwhelm, naturally and gently.
At this workshop you will:
- Participate in a 50-minute Pilates Stretch class.
- Practice simple breathing techniques for immediate stress relief.
- Learn how stress and cortisol affect your nervous system.
- Explore easy mindfulness and grounding exercises for emotional balance.
- Take home some practical daily tips for ongoing stress management.
SPECIAL GIFT JUST FOR YOU!
As a thank you for attending, you'll receive a beautiful gift bag to nurture your ongoing wellbeing.
Your gift bag includes Nurture and Move notepad; pen; Young Living essential oil samples; the samples; and Winter Detox program (2 week clean eating and detox program valued at $47.00).
