Calm Collective

Hello there,

I’m Lee, and I’m delighted to welcome you to the Calm Collective, where my mission is to help professional women like you overcome adrenal fatigue naturally and reclaim your energy and peace. This blog is your sanctuary for discovering effective strategies and practical advice to break free from the cycle of stress and fatigue.

Understanding that the journey out of adrenal fatigue is both necessary and deeply personal, I focus on sharing small, impactful changes that can make a significant difference in how you feel each day. We’ll explore everything from how to nourish your body and mind with stress-busting foods and relaxation techniques, to finding ways to streamline your daily tasks to reduce overwhelm.

If you’re tired of feeling constantly drained and ready for a revitalizing change, you’re in the perfect place. Let’s embark on this path together, learning and growing as we move towards a life marked by balance, wellness, and vibrant energy.

Here’s to beating adrenal fatigue naturally and embracing a happier, healthier you!

How to Be Productive In the Morning with a Routine

Everyone wants to be more productive, especially in the morning!

But the big question remains: how do you get that productivity down to a science rather than a constant trial and error?

Creating a solid morning routine is one of the simplest ways to start being more productive in every area of your life. As you develop a good morning routine, you’ll see your productivity start to rise.

Rather than just jumping in without a plan, productivity is all about creating a schedule and sticking to it! There’s no time like the present to get started indulging your productive side and learning to develop a good routine!

Get A Good Night’s Sleep

The best morning routine starts the night before! Getting plenty of sleep each night, in both quality and quantity, gives you the energy you need to have the most productive day possible.

Allow for the full 8 hours of sleep each night. Rather than just going to bed when you feel tired, schedule your bedtime to ensure you can relax and get to sleep so you’ll have 8 hours of sleep each night.

Make sure the quality of sleep is pristine as well by making sure the temperature of your room is lower. The cooler your room, the better sleep you’ll get!

Skip the Snooze Button

When the alarm goes off, it’s very tempting to hit the snooze and go back to sleep again, no matter how early you need to be up. Instead of hitting the snooze button a million times and hoping you’ll be up in time or rushing to make it to work, skip that button!

As your alarm rings in the morning, jump out of bed and start your day! Being productive throughout the day starts with being active in your morning routine. Rather than rushing through your morning, getting up right away with the alarm gives you plenty of time to go through every area of your routine.

Drink Water in the Morning

Rather than jumping straight to that expensive coffee with all the sugar and toppings, start your day with some water. Getting hydrated in the morning starts your day off right!

The more hydrated you are, the easier it is to reach your goals and continue to be productive. If your body is out of whack and not feeling the best, hydrating it can help get you back on track. Starting with that hydration gives you a let up on the day!

Make Yourself Breakfast

Breakfast is the most important meal of the day and is one of the easiest ways to get started with your morning routine and keep yourself productive. There’s no reason to make anything too complicated, but a balanced, healthy breakfast is putting your best foot forward for the day.

Pausing over breakfast is simple but lets you stop and take stock of how the day will go before you dive in and get started. Don’t stress yourself over making a big breakfast, prep ahead of time and keep things simple!

Do a Quick Workout

Getting your body moving at any time of day is bound to increase your productivity but squeezing in a quick workout early on in your morning routine sets you up for success quickly!

Moving your body helps wake you up and gives you all the energy you need to get through the day. Rather than turning to energy drinks or loads of coffee, a simple workout wakes up your brain and body and helps you be more productive throughout the day.

Create Space for Self-Care

Your morning routine is created to use the most of your time and not waste a second. But there’s still time in that time frame to make sure you care for yourself.

As you go through your routine, make it a point to take a time-out and focus just on yourself! There are a million little ways that you can incorporate self-care into your morning routine. Maybe you take time to pack your lunch or just take a few extra minutes in the shower. However, you decide to focus your self-care energy, be sure to take the time out for yourself!

Takeaway

Your morning routine dictates how the rest of your day goes! If you utilize the time you’re given in the morning well, the rest of your day will follow along with an abundance of productivity.

Creating a productive space is all about making sure your morning routine is tight-knit and ready for you each and every day. Getting in a short workout, drinking water first thing in the morning, and getting out of bed right when the alarm rings are all simple ways to create a morning routine that will eventually develop into lifelong productivity!

About Leanne

Lee Tomlinson, the principal coach and founder of Nurture & Move, offers a compassionate approach to helping professional women nurture their nervous system so they can cope better in work and life. Through her expertise in integrative health and trauma-informed coaching, Lee supports women in naturally restoring balance, resilience, and energy. Her methods encompass a wide range of health and wellness disciplines, focusing on holistic strategies tailored to address the unique stressors affecting women today. Lee’s coaching empowers clients to navigate stress effectively, regulate their emotions, and enhance their overall well-being and quality of life.

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If nothing changes, nothing changes. If you keep doing what you're doing, you're going to keep getting what you're getting. You want change, make some.

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