Calm Collective

Hello there,

I’m Lee, and I’m delighted to welcome you to the Calm Collective, where my mission is to help professional women like you overcome adrenal fatigue naturally and reclaim your energy and peace. This blog is your sanctuary for discovering effective strategies and practical advice to break free from the cycle of stress and fatigue.

Understanding that the journey out of adrenal fatigue is both necessary and deeply personal, I focus on sharing small, impactful changes that can make a significant difference in how you feel each day. We’ll explore everything from how to nourish your body and mind with stress-busting foods and relaxation techniques, to finding ways to streamline your daily tasks to reduce overwhelm.

If you’re tired of feeling constantly drained and ready for a revitalizing change, you’re in the perfect place. Let’s embark on this path together, learning and growing as we move towards a life marked by balance, wellness, and vibrant energy.

Here’s to beating adrenal fatigue naturally and embracing a happier, healthier you!

7 Benefits of Being a Woman Over 40

Hitting the fabulous 40s for women isn’t just a milestone; it’s the golden era where life gets richer, bolder, and oh-so-much sweeter. Gone are the days of self-doubt and living up to everyone’s expectations but your own. Ladies, it’s our time to shine, embracing the incredible benefits that come with this empowering decade. Let’s break down the top seven reasons why being a woman over 40 is downright amazing.

1. Unshakeable Self-Confidence

By now, you’ve weathered enough storms to know your worth isn’t tied to anyone’s opinion but your own. This unshakeable confidence allows you to live authentically, make decisions without second-guessing, and stand firm in your beliefs and desires. It’s like stepping into a superpower that’s been brewing within you all along.

2. Friendships That Feel Like Family

The friendships you’ve nurtured into your 40s are nothing short of soul connections. These are your ride-or-die pals who’ve laughed, cried, and grown with you. These relationships enrich your life with unwavering support and deep, meaningful connections that are worth their weight in gold.

3. Financial Freedom

For many women, the 40s bring a level of financial stability that opens up new avenues of freedom. Whether it’s investing in passions, spoiling your loved ones, or securing your future, financial freedom means making choices that align with your deepest desires without the constant stress of penny-pinching.

4. Prioritizing Your Well-being

Gone are the days of putting everyone else’s needs before your own. Entering your 40s signals a shift to prioritizing your health, happiness, and well-being. It’s time to embrace self-care rituals, pursue activities that bring joy, and listen to your body’s needs without feeling an ounce of guilt.

5. Embracing Life’s Changes with Grace

Whether it’s navigating career changes, family dynamics, or personal growth, women in their 40s have a unique ability to embrace change with grace and resilience. This decade is a testament to your strength, adaptability, and the wisdom to see change not as an obstacle but as an opportunity for growth.

6. A Reservoir of Inner Strength

The challenges and triumphs of the past have built a reservoir of inner strength and resilience. This decade is where all your experiences converge to form a solid foundation of courage and determination, empowering you to face life’s ups and downs with a sense of calm and assurance.

7. Freedom to Explore and Rediscover

The 40s are a prime time for exploration and rediscovery, whether that means pursuing long-held dreams, exploring new interests, or rekindling passions that got lost in the hustle of earlier decades. It’s a time for women to ask themselves, “What do I really want?” and then have the courage and freedom to pursue those answers wholeheartedly.

Ladies, being over 40 is an adventure waiting to be embraced. It’s a time of life where the blend of wisdom, experience, and self-awareness opens up a world of possibilities. Here’s to celebrating the journey, cherishing the present, and looking forward to all the amazing things yet to come. Cheers to us, to our 40s, and to the best years still ahead!

About Leanne

Lee Tomlinson, the principal coach and founder of Nurture & Move, offers a compassionate approach to helping professional women nurture their nervous system so they can cope better in work and life. Through her expertise in integrative health and trauma-informed coaching, Lee supports women in naturally restoring balance, resilience, and energy. Her methods encompass a wide range of health and wellness disciplines, focusing on holistic strategies tailored to address the unique stressors affecting women today. Lee’s coaching empowers clients to navigate stress effectively, regulate their emotions, and enhance their overall well-being and quality of life.

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If nothing changes, nothing changes. If you keep doing what you're doing, you're going to keep getting what you're getting. You want change, make some.

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