REFLECTIONS
The Calm Edit
A space for practical ideas, reflection and support around mental wellbeing, nervous system health, movement and everyday life.
Recent Posts
Why Emotional Numbness Isn’t Laziness — It’s a Survival Response
Have you ever had a day where you just can’t care? You’re not sad exactly. Not angry. Just… flat. You move through your morning in
Simple Techniques to Regulate Your Nervous System After Trauma
Trauma doesn’t just affect your thoughts and emotions, it deeply impacts your body and nervous system. If you’ve ever felt stuck in stress, reactive for
What Happens in Your Body When You Hold Onto Trauma?
Trauma isn’t just something that happens in the mind—it lives in the body, shaping the way we feel, react, and even function daily. Whether it’s
Glimmers and Triggers: Finding Your Path Back to Calm
Have you ever noticed how a certain song lifts your mood instantly or how a sudden noise makes your heart race? These moments are tied
Feeling Stressed, Overwhelmed, or Constantly On Edge? Here’s How Polyvagal Theory Can Help You Find Balance
Feeling stressed, overwhelmed, or constantly on edge? You’re not alone. These feelings are often signs that your nervous system is out of balance, struggling to cope with
Understanding Fight, Flight, and Freeze: How Stress Affects Your Nervous System and How to Find Balance as a Professional Woman
Ever feel your heart race before a big presentation, or the urge to snap at a co-worker when you’re overwhelmed? These are your body’s natural
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Fortnightly reflections, practical support and simple ideas around nervous system health, mental wellbeing, movement and everyday life.