Blog
Calm Collective
I’m thrilled to welcome you to the Calm Collective. My mission is to help professional women like you nurture your nervous system and find peace, so you can cope better with the demands of life. This blog is your safe space to discover practical advice and effective strategies to break free from the cycle of stress and overwhelm.
Recognising that the journey is both necessary and deeply personal, I focus on small, impactful changes that can transform how you feel each day. From nourishing your body and mind with stress-relieving foods to exploring relaxation techniques and simplifying daily tasks, we’ll cover it all.
If you’re ready to stop feeling drained and start embracing calm, you’ve come to the right place. Together, we’ll embark on a path toward a more balanced, healthier, and vibrant life.
Here’s to nurturing your nervous system naturally and embracing a happier, healthier you!
Recent Posts
Spotting Nervous System States in Real Life
What your body is trying to tell you through fight, flight, and freeze Have you ever reacted in a way that surprised even you? Maybe
Your Body Isn’t Broken, It’s Protecting You
The One Mindset Shift That Changes Everything How many times have you thought… “Why can’t I just handle things better?”“What’s wrong with me?”“I should be
Why Emotional Numbness Isn’t Laziness — It’s a Survival Response
Have you ever had a day where you just can’t care? You’re not sad exactly. Not angry. Just… flat. You move through your morning in
Simple Techniques to Regulate Your Nervous System After Trauma
Trauma doesn’t just affect your thoughts and emotions, it deeply impacts your body and nervous system. If you’ve ever felt stuck in stress, reactive for
What Happens in Your Body When You Hold Onto Trauma?
Trauma isn’t just something that happens in the mind—it lives in the body, shaping the way we feel, react, and even function daily. Whether it’s
Glimmers and Triggers: Finding Your Path Back to Calm
Have you ever noticed how a certain song lifts your mood instantly or how a sudden noise makes your heart race? These moments are tied
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