Meet Lee - a trauma informed nervous system health coach
My Philosophy
For me, health and wellness coaching is a personal journey that supports the body, mind, and soul. I founded Nurture & Move out of a passion to help professional women navigate life’s challenges and find balance. Wherever you’re starting from, I’m here to guide you toward a healthier, more harmonious life.
An introduction
Principal coach and founder of Nurture & Move
Hi, I’m Lee Tomlinson, the founder and principal coach of Nurture & Move. My journey into wellness began from my own struggle with stress, unhealthy habits, and adrenal fatigue. After transforming my life, I dedicated myself to helping professional women do the same. I studied at the world’s largest integrative nutrition school, specialising in gut health, emotional eating, and hormone health, and mastering over 100 dietary theories.
I understand how important it is to create a calm, supportive space. With my relaxed and approachable nature, I quickly build rapport, helping to ease any nerves as you start your wellness journey. My mission is to guide and support you in nurturing your nervous system and building resilience, all while fostering a positive and uplifting atmosphere. Let’s embark on this transformative journey together.
Coaching and a Journey Through Adversity
Beyond my studies and passion for health and wellness, I am a mum to two adult daughters and two grandbabies. I enjoy Pilates, the ocean, early mornings, reading, binge-watching Netflix and eating chocolate, just to name a few. I believe that one of my stand out qualities is my relatability. I have faced my own health and wellness challenges, from mental health, stress and sleep issues to body image and toxic relationships. These challenges had me identifying the need to become self-aware and learn how to help myself, the experience transforming into helping others. I have immersed myself in the world of health and wellness by reading books, listening to podcasts, and undertaking various programs. My personal growth mission has also become a mission I’ve dedicated to others.
My training has taught me that health and wellness is not just about nutrition and that food is a lot more than what you find on your plate!
My coaching approach is about what’s beyond your plate – your social life, relationships, spirituality, creativity, physical activity, health, finances, career, education, your home environment. What we eat can be influenced by these things, so it makes sense to explore them. My goal is to help you develop across the board, and I’m willing to go the extra mile to ensure that you get there.
My training has taught me that health and wellness is not just about nutrition and that food is a lot more than what you find on your plate!
Qualifications
Active member of the IIN Research Panel
Certificate in Gut Health Coaching with the Institute of Integrative Nutrition (IIN)
Certificate in Health Coaching with the Institute of Integrative Nutrition (IIN)
Certificate in Emotional Eating Psychology with the Institute of Integrative Nutrition (IIN)
Certificate in Hormone Health with the Institute of Integrative Nutrition (IIN)
Progress Tracker
