Course Description
Beat the Eats will run over 12 weeks with a break in week 6. During this time we will explore your personal eating behaviours, patterns, and stories; and identify ways to help you prevent stress eating.
The course will include 23 modules; weekly group coaching calls via zoom, access to a training vault, 12 weeks of support, handouts/resources and a N&M notebook.
Key Concepts
- Food-mood connection
- Stress and eating
- Body image
- Drivers and triggers
- Cravings
- Sleep and eating behaviours
- Self-care
- Hunger stories
Wow! Over the 12-week program I learnt so much about myself, my body & the effects of diet, stress, hormones, lifestyle and environment can have on my overall health. Leanne is a wealth of knowledge, ideas & resources that helped me through my journey. I loved that the program was tailored to my needs & was flexible to work on what I needed at any given time. Thank you, Leanne, for helping me make lasting changes to my health and wellbeing.
Your Coach
Leanne Tomlinson
Hi, I’m Leanne Tomlinson, the principal coach and founder of Nurture & Move.
I absolutely love supporting people who are motivated to improve their health and wellness. I have studied at the largest nutrition school in the world completing a core health and wellness coaching course as well as speciality courses in emotional eating, gut and hormone health. I am also a certified Narcissistic Abuse Specialist. For more information about me please go here.
