I know you’ve been waiting for…
That one magical moment when:
– You wake up full of energy and feel light in your body.
– You finally break free from the stress, exhaustion, and overwhelm.
– You can look in the mirror and say, “I feel amazing, I’m calm, and this time, it’s lasting.
The problem is:
Quick fixes, generic advice, and surface-level self-care? They don’t work long-term. Ever.
But here is the good news. I have a solution for you.
I’m a health coach who believes in the power of sustainable self-care and nervous system regulation.
Translation? I know there’s no one-size-fits-all approach to calm and balance.
So, if you’re ready to:
- Feel calmer and more balanced – by making simple, sustainable self-care choices.
- Break free from stress patterns that no longer serve you.
- Ditch quick fixes that leave you feeling more exhausted.
- Stop searching for the next solution and start a reset that works long-term.
- Uncover more calm, resilience, and energy to thrive in your daily life.
… then you are in the right place.
Your Health & Wellness Coach
Hi, I’m Lee Tomlinson
Hi, I’m Lee Tomlinson, the principal coach and founder of Nurture & Move. I help professional women understand their nervous system, manage stress, and create self-care practices that bring balance, calm, and resilience.
Once upon a time, I believed the answer was just one more productivity hack, self-help book, or quick-fix routine. I chased every strategy, read all the advice, and spent hours searching for ways to feel better.
What I discovered is this there is no one-size-fits-all solution to stress and burnout. We all have unique nervous systems, challenges, and needs.
If you are feeling…
- Exhausted
- Anxious
- Overwhelmed
- Disconnected
- On the brink of burnout
- Struggling to stay focused and present
That’s your body telling you it’s time for a reset.
Let’s nurture your nervous system together.
Because your calm, balance, and resilience are worth it.
Here’s a peek at what’s inside this program:
- Weekly modules where you’ll explore a key theme to nurture your calm: understanding your nervous system, easing stress through mindful movement, setting healthy boundaries, supporting resilience with balanced nutrition, prioritising restorative sleep, and cultivating emotional balance for lasting self-care.
- Weekly Group Coaching Calls: Join live group coaching calls for support, guidance, and connection with like-minded women.
- Private Facebook Community: A supportive space to share your journey, ask questions, and stay motivated alongside other women on the same path.
- Weekly Support Emails: Stay on track with encouraging insights, tips, and reminders.
- Practical Worksheets and Exercises: Tools and activities to help you apply what you learn and track your progress.
But I know you’re probably wondering...
How is this any different from typical self-care advice?
Most self-care advice offers generic tips and quick fixes that only scratch the surface. You might try them for a week or two, only to find yourself feeling overwhelmed and exhausted again. Sound familiar?
That’s what makes this course so different.
The Calm Reset is a 8-week journey designed to help you build sustainable self-care habits that nurture your nervous system, reduce stress, and create lasting calm and balance. No more quick fixes – just real, transformative change.
True self-care is more than a routine; it’s a commitment. A transformation.
You’re about to begin a transformative journey, where you’ll leave behind quick fixes and embrace self-care that truly lasts.
In just 8 weeks, you’ll discover:
- Your Personal Calm Blueprint: A self-care plan tailored to your nervous system and unique needs.
- Practical Tools for Daily Calm: Mindful movement, boundary-setting strategies, and nutrition tips to ease tension and stress.
- How to Prioritise Rest and Replenishment: Simple practices to improve sleep and restore your energy.
- A Supportive Community: Connect with like-minded women through weekly group coaching calls and a private Facebook group.
- Lasting Calm and Resilience: Techniques to manage emotions, reduce overwhelm, and create balance that lasts.
Stop exhausting yourself trying to figure out when or how to fit in self-care.
This course helps you create lasting calm AND takes the stress out of wondering, “How do I care for myself today?
It’s time to reclaim your calm, your balance, and your life.
Take the first step toward feeling centred and resilient today. Nurture your well-being and let your inner calm shine through.
Feel grounded and vibrant, no matter how busy life gets — because you deserve to feel incredible with every breath.
I am here to guide you...
You won’t feel overwhelmed or deprived. Instead, you’ll feel supported, balanced, and ready to thrive.
No more quick fixes. No more wondering how to care for yourself effectively.
Just a simple, 8-week self-care reset with practical tools, weekly guidance, and ongoing support delivered right to you.
COMING SOON IN 2025
