Course Materials

You have just taken powerful steps toward releasing trauma and reclaiming your peace.

These tools are always here for you.

Downloadable Resources

5 Gentle Steps to Move Forward

This guide introduces practical exercises to help you reconnect with yourself, regulate your nervous system, and start moving forward.
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Introduction

Exercise 1: Grounding into the present moment

Exercise 2: Breath work for nervous system regulation

Exercise 3: Rewriting your inner narrative

Exercise 4: Identifying triggers and glimmers

Exercise 5: Self compassion practice

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